A list of 5 exercises to do at home for an toning the lower body ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...