A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...
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The missing plane: Why rotational training is the secret to unlocking elite core strength
Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
Background Decreased size and altered function of lumbo-pelvic muscles has been found in elite athletes with low back pain (LBP). Previous research has shown that training trunk neuromotor control in ...
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