Mohney, who holds a doctorate in interdisciplinary health sciences, listed several red flags that skaters and staff watch for ...

Schenectady JCC Sports & Wellness Director Sarah James shares tips with News10's Valerie Wencis for mindful eating, drinking, ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of the day. When you're in close quarters with each ...

While medication can provide relief, wellness coach Raj Ganpath shares natural approaches to help regulate blood sugar levels ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

While we all know and love Jenna Dewan as the dancer and actress who’s captured our hearts with films like Step Up, Tamara, and Take the Lead, she’s also a proud mom of three, and her newest mission ...